Let’s work together!

How it Works

1.) Schedule a Free 15 Min. Consultation

Start by filling out the contact form above with the requested information. I’ll reach out to schedule a phone consultation with you. This is a brief call that allows us to explore what’s bringing you in to determine if we’re a good fit.

2.) Choose Your Ongoing Session Time

If we decide to move forward, I’ll provide available time slots that meet on a weekly or bi-weekly cadence. You’ll choose a slot that you are able to commit to for the duration of therapy. Counseling works best when it’s consistent, so your selected time will be reserved exclusively for you.

3.) Complete Intake Forms

You’ll then receive secure online paperwork via email. This onboarding packet includes my practice policies and several questionnaires. This helps us begin our work with clarity and intention.

*Teletherapy clients will receive a secure link via text messaging or email to join their initial session the morning of the appointment

4.) Begin Therapy

You’ll attend your first session. We’ll get to know one another better and begin exploring your background in more detail, to better define your goals and expectations for therapy in this season of your life. I’ll integrate approaches like: EMDR, IFS (parts-work), and other various modalities, as appropriate.