Frequently Asked Questions

1.) Schedule a Free Consultation:

Start by filling out the contact form on my website with the requested information. I’ll reach out to schedule a phone consultation with you. This is a brief call that allows us to explore what’s bringing you in to determine if we’re a good fit.

2.) Choose Your Ongoing Session Time:

If we decide to move forward, I’ll provide available time slots that meet on a weekly or bi-weekly cadence. You’ll choose a slot that you are able to commit to for the duration of therapy. Counseling works best when it’s consistent, so your selected time will be reserved exclusively for you.

3.) Complete Intake Forms:

You’ll then receive secure online paperwork via email. This onboarding packet includes my practice policies and several questionnaires. This helps us begin our work with clarity and intention.

*Teletherapy clients will receive a secure link via text messaging or email to join their initial session the morning of the appointment

4.) Begin Therapy:

You’ll attend your first session. We’ll get to know one another better and begin exploring your background in more detail, to better define your goals and expectations for therapy in this season of your life. I’ll integrate approaches like: EMDR, IFS (parts-work), and other various modalities, as appropriate.

Yes. I offer virtual teletherapy sessions all across the State of Indiana through Telehealth by Simple Practice – (an EHR platform that is HIPAA compliant).

Many women seeking counseling support connect with me through cities like:

• Indianapolis

• Carmel

• Fishers

• Noblesville

• Bloomington

• Lafayette

• South Bend

• Muncie

My practice doesn’t participate with any insurance panels.

I value high quality care and desire to be extremely intentional and attentive with each person I’m building a therapeutic relationship with.

Private-pay based therapy allows for a more limited caseload. This means I can spend more time focusing on the individual versus paperwork and administrative tasks that sometimes get in the way of a client’s care.

There are many other advantages to private-pay based care, including but not limited to:

• increased confidentiality

• ability to offer extended time for sessions (up to 90 minutes)

• additional time to integrate material discussed with clients, so that I can offer up richer and deeper insights; which may accelerate progress towards your goals

Interested in exploring additional advantages to private-pay therapy?

• EMDR

• Internal Family Systems (IFS) | “Part’s Work”

• Ego State Therapy

• Person-Centered

• Cognitive Behavioral Therapy (CBT)

• Interpersonal

• Existential

• Somatic | Body-Focused

• Compassion-Focused

• Attachment-Based

• Gestalt

• Motivational Interviewing

• Psychodynamic

• Strengths-Based