Supporting Women from Burnout to Balance: My Approach to Therapy
I approach therapy from a holistic mind-body perspective.
We are incredibly complex creatures! Every layer is deeply interconnected with the other.
Creating a warm environment where you feel seen, heard, and understood is important to me.
I incorporate a blend of therapeutic modalities tailored to your own unique needs in support of your journey towards self-discovery and a deeper breadth of transformation.
My style of therapy helps to expand your understanding of why you think the way that you do so that you can begin to transcend areas you feel “stuck” within.
Understanding your own belief systems and life-story can be a powerful tool in harnessing new insights to facilitate positive changes within your life and future.
I’m not a therapist who pretends like I know the “whole” of you the first time we meet.
There’s almost always so much more to know about a given individual than what skirts across our mere surface expressions and first impressions.
I’m not ‘gonna slap some magical-catch-all diagnosis on you, toxic-positivity you to your grave, or tell you to drink more water to alleviate your depression.
I’m here for the raw feelings, the deep soul-searching questions, the dark valleys, and the euphoric triumphs.
And I always want you to feel like I’m truly seeking to see you for who you actually are and can become.
Let’s dive through the messy layers of what it means to be a human together!
Interested in learning more about me? Curiosity is welcome here!
What Does A Typical Session Look Like?
I’m fairly organic with how I structure my therapy sessions. I often attune to your energy and intuitively sense where we may need to journey together on a given day. I desire to meet you where you’re at and structure how we work together accordingly.
My style is honestly more of a “flow” than a “rigid structure”
. . . . more of a “river” than a “rock-slide” — if ya ‘wanna put it that way =)
Instead of coming in “hard and heavy”, I tend to focus on the ebb and flow of your own energy.
Therapy, much like a river, can be a powerful force in people’s lives. But a force that is highly attuned and aware of the power it generates.
A force with the intelligence and balance required to know both when to “hold” you and when to “push” you.
A force that knows how to carry you gently, then challenge you around the bend when you’re ready and needing to hear it; so that you can grow in a sustainable way that will allow real and impactful transformation to occur in your life.
Interested in beginning your therapy journey?